rox
Veteran Member
Good Luck to you. I knwo it has been in the news lately but if you haven't read it, order on line at Amazon.com and get A Million Little Pieces.
I know how difficult it is for you, 2 year later and I am still chewing Nicorette gum, but I am finally down to the 2 mgs. The good news is in France they regulate prices on a bunch of prescription and non prescription drugs and a box of 96 pieces of Nicorette is only 14 Euros, compared to like $69 in the USA. This is probably a big reason why I am still chewing the gum, it's pretty cheap.
I congratualte you on quitting tobacco. Initially it was so hard, even with the gum, that the only thing I found I could do when I had a real bad urge was to go out and run. I would run until I was physically exhausted and once so the craving would go away. I don't have to run any more and now a peice of gum now and then takes the edge off, but the first few weeks were incrediable hard. I didn't have to run all that long either since my lungs were shot. I have increased my lung capacity at least 4 fold since quitting smoking, it is just great. After 2 eyars I am over all the psychological triggers, getting in the car, ahving a cup of tea, sitting down at the computer. You think you will never get over them, psychologically but you will. For me now it is jsut the physical nicotine and it is about time I gave up the gum. /forums/images/graemlins/blush.gif
Like James Frye says in his book A million little pices, when you are tempted, when the urge is overwhelming, just don't do it, hang on. Just hang on. you can do it /forums/images/graemlins/tongue.gif
I know how difficult it is for you, 2 year later and I am still chewing Nicorette gum, but I am finally down to the 2 mgs. The good news is in France they regulate prices on a bunch of prescription and non prescription drugs and a box of 96 pieces of Nicorette is only 14 Euros, compared to like $69 in the USA. This is probably a big reason why I am still chewing the gum, it's pretty cheap.
I congratualte you on quitting tobacco. Initially it was so hard, even with the gum, that the only thing I found I could do when I had a real bad urge was to go out and run. I would run until I was physically exhausted and once so the craving would go away. I don't have to run any more and now a peice of gum now and then takes the edge off, but the first few weeks were incrediable hard. I didn't have to run all that long either since my lungs were shot. I have increased my lung capacity at least 4 fold since quitting smoking, it is just great. After 2 eyars I am over all the psychological triggers, getting in the car, ahving a cup of tea, sitting down at the computer. You think you will never get over them, psychologically but you will. For me now it is jsut the physical nicotine and it is about time I gave up the gum. /forums/images/graemlins/blush.gif
Like James Frye says in his book A million little pices, when you are tempted, when the urge is overwhelming, just don't do it, hang on. Just hang on. you can do it /forums/images/graemlins/tongue.gif