bigtiller
Super Member
- Joined
- Feb 1, 2006
- Messages
- 6,399
- Location
- central Iowa
- Tractor
- John Deere 2720 John Deere 3039R John Deere Z545R
No more overextending and back bending for THIS old guy. I deliberately keep my back straight, engage my core and SQUAT down to pick up stuff.
Gotta work those legs and glutes to minimize hip injuries.
Yep, I do 50 squats every morning for just that reason.
But I only do 10 crunches. I need to up number that some.