okay this gets away from suspension modifications but believe it or not it this clam exercise has help my hip and lower back pain.
My daughter went to physio and they gave her this exercise.
I do twenty each side every day and it has been more effective then towels stuffed behind my back, rest, losing weight..... anyway worth a try, eh? I will be 66 in April the specialist wanted to fuse my back in three places in 1989, I am not blowing smoke, nobody knows back pain unless they have been there. Good luck!
Thanks! I really started hitting the rehab hard the past few weeks before my appendectomy, but plan to start again once the surgeon clears me. These were one of the exercises I started to incorporate along with various spine safe core work, glute bridges, etc.
How long did it take for you to notice and effect from the exercises if you don't mind me asking.