Been thinking about biting the bullet and getting my shoulder repaired. I am concerned about the downtime both short term and long. By short term I mean being able to toss a bale of hay down from the mow, etc. with my good arm of course. My insurance is going up from 30 bucks a specialist visit to 40 in 2011. Think the doctors will allow me one visit a week if I work it out on my own? No way I want to go the usual three times a week at 40/per. I have been through knee surgery under workmans comp and they let me go with once a week when they saw I was doing good by myself. Any hints on what will help me recover? Thanks.